Self Help
You might want to take a look at the following self help websites which may help you find out more about your current difficulties.
NHS Choices – A free resource providing information about health conditions and advice on how to get help. Visit: www.nhs.uk
Mental Health Self Help Guides – Information provided by Northumberland, Tyne and Wear NHS Foundation Trust about mental health problems. Visit: www.web.ntw.nhs.uk/selfhelp
Living Life to the Full – Free online courses covering low mood and stress and all of the common linked problems this causes. Visit: www.llttf.com
Videos
You can access some videos from NHS Choices, which explain different mental health difficulties: